Services
Yin Yoga
RESTORATIVE: Up to 10 poses held over the course of an hour, utilizing all support tools found in YIN/HATHA flows (bolsters, blocks, pillows). A great class for those who prefer to “be” the yoga rather than continuous movement. The ideal flow for supporting the nervous system, reducing inflammation and stress responses in the body, and for those recovering from injury.
Vinyasa Yoga
ENERGIZING: A series of up to 30 poses and movement continuously linked to breath over the course of an hour. This flow is fun, creative and engaging, helping tone and strengthen muscles while realigning the nervous system. The class focuses on alignment, while progressive sequences challenge and ignite your inner fire, as well as improving mobility, somatic intelligence and muscle activation.
Fusion Yoga
STRENGTHENING: A combination of both yoga poses and Pilates that target the principles of both styles. This class puts a tangible emphasis on core strength, using creative playful flows that target the deep core activation found in Pilates, while yoga movement brings back the idea of breath work, muscle activation and somatic responses.
Private Consults
Book a Private Consult with me and get started on your journey! Consults can take place in-person, online, or over the phone.
Private Fitness Plan Programs run 8 weeks.
Wellness Retreats
INBOUND: Wellness Retreat this July, will be hosted in a beautiful, private, 0-emission venue just 90 minutes east of Toronto. This 3 day/2 night retreat features 6 hours of class work, mindfulness and meditation, breathwork, daily hikes and a gourmet vegetarian menu designed by an Ayurvedic chef.
It is a retreat designed to declutter the mind, return the body to a place of rest and equilibrium, commune with nature and share in the energy of like-minded practitioners.
Looking for more information?
Hormone Harmony
The Hormone Harmony Workshop is a focused approach to balancing the delicate internal cycles we all follow! We will explore how yoga and mindfulness practices can help balance hormones, from puberty, to pregnancy and menopause.
Vagus Nerve Reset
The Vagus Nerve Reset Workshop is a targeted seminar learning about the power of the vagus nerve and its incredible ability to reset the parasympathetic nervous system. This workshop will address chronic stress and build powerful restorative practices through poses, breathing techniques, and meditations that stimulate the vagus nerve for relaxation and stress reduction.
Mind-Gut Connection
Our Mind-Gut Connection Workshop is a course that explores the deep connections between our gut health and our mental and physical health. It looks at mindfulness as a key component in healing both our gut and our bodies. It will include targeted yoga poses, and tips on how to add nutrition to your day.
Come as you are and take a little time for yourself.
In-person yoga and Pilates classes offer a welcoming space to slow down, breathe, move with intention, and connect with the community. From flowing yoga and gentle Yin to grounding Pilates, each class invites you to listen inward, build strength, create ease, and leave feeling grounded, refreshed, and more connected to yourself.
DROP IN INDIVIDUAL CLASSES
In-person yoga and Pilates classes held in a welcoming private studio in Scarborough.
Classes are kept small to create a more personal, supportive experience. Space is limited, so advance registration is recommended.
5 CLASS PASS
A flexible way to make movement part of your routine while giving yourself the freedom to choose the classes that fit your schedule.
With small group classes and limited space, advance registration is encouraged to reserve your spot.
10 CLASS PASS
For those ready to deepen their practice and create a more consistent rhythm, the 10-class pass offers more opportunities to move, connect, and grow within the community.
With small group classes and limited space, advance registration is encouraged to reserve your spot.