Yoga-for-Elevating-Athletic-Performance-for- Over-Sported-Children

Yoga for Elevating Athletic Performance for Over-Sported Children

1. Program Overview

    • Purpose: To support young athletes in finding balance amidst intense training schedules, downregulating nervous system tension, and improving flexibility and strength.
    • Focus: Emphasize restorative practices that complement high-intensity sports training, fostering holistic wellness.

2. Benefits for Young Athletes

    • Reduce Muscle Tension: Techniques to relax overly tight muscles and relieve stress.
    • Enhance Recovery: Promote faster recovery through deep stretching and breathwork.
    • Build Functional Strength: Target specific areas that need support (core, stabilizing muscles).
    • Improve Focus and Mindfulness: Teach mental tools for improved performance and concentration.

3. Key Program Components

    • Downregulation Techniques:
      ○ Guided breathing exercises to activate the parasympathetic nervous system.
      ○ Gentle, restorative postures to lower physical and mental tension.
    • Strength-Building Poses:
      ○ Yoga asanas focusing on core strength, hip stability, and balance to enhance athletic endurance and prevent injuries.
    •  Flexibility and Range of Motion:
      ○ Stretching routines to improve flexibility in the shoulders, hips, and legs, countering tightness from repetitive sports movements.
    • Mind-Body Connection Training:
      ○ Exercises to cultivate awareness, patience, and mental resilience under pressure.

4. Class Structure and Duration

    • Class Length: 30-45 minutes, designed for weekly sessions.
    • Group Size: Small group for individual attention and alignment corrections.
    • Age Range: 8-16 years, adaptable for different athletic backgrounds.

5. Outcome Goals for Participants

    • Reduced injury risk from repetitive sports strain.
    • Improved strength in critical, supportive muscle groups.
    • Enhanced mental resilience and focus for sports performance.
    • Better recovery and reduced muscle tension post-competition.